Faster metabolism and high libido are the characteristics of men’s fertility when they are in their 20s. However, when they age, they also start facing sexual problems. These problems usually begin in the late 30s and the major factors contributing to sexual problems in men during this phase of their lives is due to sedentary lifestyle, stress, and conflicted personal relations. Biological causes can be one of the reasons for the decline in men’s fertility. Some of the common sexual problems faced by men during their 30s are:
This problem makes it difficult for men to have an erection during sexual intercourse.
Due to this problem, men get orgasms before their partner during sexual intercourse and they ejaculate quite earlier.
Low testosterone levels:
This means the testes don’t generate sufficient testosterone.
Low sperm count:
This is a common problem in men having fertility issues. It is also called oligozoospermia in which men have lower than 15 million sperm per milliliter of semen.
Increased Changes of STD:
This is a problem in which men having sexual intercourse with their partner develop the chances of contracting sexually transmitted infections like Syphilis, Hepatitis, and others.
Here is how men can improve their sexual wellness in their 30s.
1) Cut down the intake of alcohol, smoking, and tobacco. It is advised by doctors that one can have one or two glasses of red wine a few days a week. However, excess drinking has been associated with reduced libido in men, which has more negative effects on the liver and intestine. Thus, reducing their fertility and increasing their sexual problems.
2) Speak to Sex Experts. Don’t consider consulting a sexual wellness expert as taboo. Instead, speak to the required doctors to understand how you can improve your sexual health and overall well-being. If you get timely treatment, you will cut down the risk of severe illnesses that can arise in men as they age.
3) Check your sleep cycles. If you are someone who doesn’t sleep well at night and has a sleep cycle of only 4 to 5 hours, then you are at a major risk. The night is the best time to give your body and mind the required rest. If you are having issues getting proper sleep, then cut down on the stress factors from your life. Sleep not only helps your brain health but also helps to produce testosterone and manage stress levels and libido health. You can also cut down the risk of getting stroke and heart-related ailments in you get good sleep at night. Remember 7 to 8 hours is the ideal time for rest.
Men usually face sexual illnesses because they hide their problems from their partners and even their family members. When the blood reports become abnormal, that’s when people usually rush to seek medical help. You don’t have to wait for everything to get over to start your medical treatment. Whenever you have any doubts related to your sexual wellness, please consult a reputed doctor and get your queries and problems resolved. This will go a long way in maintaining good overall health.