Pregnancy is one of the most beautiful and crucial periods in a woman’s life. And winter is the time when you have to be extra careful with your diet and hydration. So, you must add these seasonal fruits in your diet plan.
By consuming these, you give your body a healthy dose of vitamin C, beta-carotene, potassium, folic acid along with the supply of antioxidants, fibre, potassium, folate. These nutrients are great for your health as they would be aiding in sustaining amniotic fluid, protecting cell injury.
Oranges are high in vitamin C, aids in iron absorption have folic acid. Folic acid will significantly help in preventing the neural tube defect. You can have it as juice, but try to have the orange directly so that you get the benefit of the roughage.
An excellent source of iron would be pomegranate. You can have pomegranate juice or mix it with beetroot juice to gain some superior nutrition. Adding this to poha also ensures significant iron intake.
Rich in vitamin C, folate, kiwis provide wholesome nutrition to your body. You will have excellent cognitive health for your child with regular and consistent consumption of kiwis.