There are so many health drinks that help us keep warm during winter. And these are:
Almond milk made using just almonds and water provides us with vitamin E, which boosts our immunity and helps us fight infections. Vitamin D in almond milk maintains the calcium in our body and bone health. Almond milk is also rich in calcium, iron, potassium, magnesium, phosphorus, copper, zinc and manganese.
Lemon and Ginger tea
Herbal teas prepared with lemon and ginger extracts are great in taste but have many health benefits. Vitamin C in lemon boosts our immunity and helps us fight infections that are common in winter.
Apple smoothie with Cinnamon
Apples are rich in vitamin C, which, as mentioned above, helps fight infections that occur during winter. Cold weather also aggravates stomach inflammation. Apple smoothies with the added benefit of Cinnamon with its spicy-sweet taste, offer a significant immunity boost.
Kahwa is prepared with green tea, saffron, Cinnamon and cardamom. The tea, sweetened with sugar or honey is served with almonds.