Lifestyle Desk – People are now aware of mental health, they know the importance of better mental health to live a healthy life. Due to this people make sure to add that food that is not only good for physical well-being but also nourishes mental health.
There are many foods that are very effective at lowering tension and calming your mind. These foods follow as:
Make an ashwagandha tea and drink it before going to bed. It helps you to claim your mind and allows you to get restful sleep. It is the best medicinal herb we have.
Almonds contain magnesium, zinc, vitamin E, vitamin B2, and vitamin B2. It relieves stress and boosts mood. You can take it in the morning.
A2 Milk contains healthy antioxidants like vitamin E and beta carotene that help you to fight against inflammation. This milk is made from grass-fed cows which makes it more healthy.
Chamomile Tea provides peace and tranquility. Drinking it can make you feel peace within yourself. It also helps in increasing the body’s natural production.
Having a banana in a day can improves mood and eases anxiety. It contains B vitamins and also has the synthesis of serotonin. (Image/Pixabay)