Does exercise can improve your sexual health? 

LifestyleDoes exercise can improve your sexual health? 

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Does exercise can improve your sexual health? 

It is common knowledge that exercise is necessary for a fit body, a healthy mind, and a happy life. Even if a person exercises twice or three times per week, it has a positive effect on their physical health. What about sexual health, though? Is it possible for exercise to help? Scroll down and find the answer!

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A study published in ‘Obesity,’ found that men with a high waist circumference or elevated BMI were 50% more likely to have erectile dysfunction, while approximately half of obese women reported problems with sexual activity, desire, and performance, at least some of the time.

According to the National Institutes of Health, 43% of women and 31% of men have some sort of sexual dysfunction, with obesity and lack of exercise being common contributors.

According to a 2021 study published in ‘The Journal of Sexual Medicine,’ women who exercised up to six hours per week had reduced sexual anguish and resistance in their clitoral arteries than women who did not exercise. Desire, arousal, lubrication, and orgasm were all much higher in the exercisers.

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Despite the fact that sex is seldom openly discussed, it is an irrefutable fact that sex is an integral element of being human, and its relevance is not limited to reproduction. Sexual activity of high quality has a significant impact on one’s mental and emotional well-being, as well as the quality of one’s life and the strength of one’s intimate connections. 

Sex and emotional contact are important for numerous facets of well-being, including feeling understood, cared for, and accepted, according to a number of studies.

Some of the advantages of exercising on a regular basis:

Blood circulation improves: All aerobic activity improves circulation, or blood flow, and aids in the maintenance of a healthy circulatory system. Arousal requires a strong, steady blood flow. It helps men get erections, and it helps women with vaginal lubrication and clitoral pleasure.

It improves endurance: When someone works out on a regular basis, their endurance improves. This is critical for their sexual well-being. According to the ‘National Institutes of Health,’ a half-hour of sexual activity can burn 125 calories for males and roughly 100 calories for women, which is comparable to jogging at a fast pace.
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Reduced stress: Being stressed, anxious, or sad might have a negative impact on one’s libido. Depression is typically linked to problems with sexual functioning, and the more severe the depression, the worse the problems.

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