Menstrual cycles, also known as ‘periods,’ are a natural part of life. Some people work out while on them, no matter how painful they are. They carry on with their everyday routines with ease. Others, on the other hand, may endure pain, dizziness, nausea, and other symptoms.
However, doctors say that periods should not prevent you from doing anything, even exercise. Even doctors suggest several exercises to do during periods that help you overcome the pain and ease the cramps of your muscles. They suggest many exercises to work on during periods.
Read also- Stress due to pandemic caused irregular menstrual cycles: Study
Walking and Running
For a variety of reasons, walking and running are good during periods. The doctor suggests that women should exercise for 30 minutes every day. Walking or running has been proved to help with cardiovascular issues and overall wellness. A low-key exercise like walking may be the best bet during the worst of your period symptoms if you have heavy periods.
Yoga
Yoga is highly suggested for people who dislike going to the gym and prefer physical activity without machinery. It is commonly associated with wellness and mindful living. Yoga helps you stay healthy during your period and is beneficial for your physical and emotional health. Practicing it on a daily basis can help you feel less nervous, angry, and depressed. Furthermore, stretching and practicing easy breathing exercises will help you relax even more and lessen period symptoms like cramping and bloating.
Read also- 5 Yoga Poses for back pain
Stretching
You can simply stretch at home utilizing forward bends, twists, and other techniques if you are unable to conduct other forms of workouts, and it’s the doctor’s best advice. Remember to take deep breaths to calm your muscles. Stretching the body can help to stretch the muscles that often contract during periods, alleviating some of the unpleasant cramps. During periods, lower trunk rotations, the cobra stretch, the knee-to-chest stretch, and the standing forward bend are all beneficial.
