Lifestyle Desk – Many of us are struggling with eyesight issues due to engrossed glancing at electronic devices for a longer period of time. It becomes a habit of our lifestyle.
But, the effect of increased screen time causes diseases like cataracts, glaucoma, dry eyes, poor night vision, and more. So, it is important to eat foods rich in antioxidants, vitamins, nutrients, and minerals.
You can consume healthy juices extracted from nutritious fruits and vegetables. It can benefit you and help you improve your vision. Take a look.
Orange Juice
Orange juice is a good source of vitamin C. It can help lowers the risk of cataract formation and maintains the strength and stability of the ocular blood vessels.
Carrot, Beetroot, and Apple Juice
Carrots contain vitamin A, beetroot has lutein and zeaxanthin and apples contain a lot of bioflavonoids. Combine them all to create a nutrient-rich beverage that is good for your eye’s health.
Broccoli, Spinach, and Kale Juice
This combination is best as it contains a rich source of antioxidants which are crucial for maintaining good vision. It also reduces the effects of harmful rays.
Tomato Juice
Tomato contains nutrients like potassium, vitamin A, and vitamin C, it is helpful for improving vision. It also protects against age-related macular degeneration.
Coconut Water
Coconut water contains vitamin C and other minerals, which help in improving the protective tissues of the eyes. It also helps to reduce the risks of glaucoma.
