Lifestyle Desk – Every month, women have to experience menstrual pain. From mood swings to cramps, everything makes the mind and body stressful. Some women can’t even work on days of bleeding. This makes women’s life more complicated.
Many of you might take painkillers when you experience severe pain but this is not the solution. Instead, you should go for natural herbs that you can find in your kitchen.
Remember, Painkillers can give you instant relief but they can also affect you negatively. While natural herbs not only save you from period pain but also relax your mind and body.
Ginger
Ginger is a treatment for various illnesses including menstrual pain. Consume ginger tea and see the magic, it not only saves you from pain but also relaxes your mood.
Parsley
Parsley has therapeutic qualities, it contains magnesium which can help you in your menstrual cycle and relieve pains. Not only magnesium, it also contains iron, calcium, and vitamin B. If you feel bloating during periods, use this herb.
Fennel
Fennel helps in relaxing uterine muscles and can relieve you from period discomfort. Add fennel seeds to a cup of hot water, now add honey and consume it. You will feel relaxed and refreshed.
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