Listening to soothing songs is itself a therapy

LifestyleListening to soothing songs is itself a therapy

Date:

Listening to soothing songs is itself a therapy

These days, mental health is taking a huge toll. It is not easy for everyone to forget the past and move on just like that. The hurtful memories of the past and sometimes the present keep coming and going in our minds. It makes us feel as if we have nothing much to do in our lives. We are unable to set new goals as our thoughts are clouded with negativity that makes us see anything with a fresh perspective.

Anupria Goenka unspools memories of her ‘War’ shoot days

We want to move away from those thoughts that put us down and make us angry or upset. However, we are just unable to do it easily. In my experience, I have faced difficult times twice in my life. One when my dad passed away and the second time when my father-in-law passed away. Both had old age issues and it was challenging for me to think about anything good in life due to the negativity that was around me for quite some time.

You need to look beyond negativity

I was not knowing what to do with the emotional pain that I was going through and making me feel low every now and then. That’s when I started listening to devotional bhajans, meditative music, and soothing songs to reduce the pain that was in my mind. I had many days when I used to cry for no reason and remember the past and blame the wrong-doers. It was all a part of the healing journey that helped me achieve many good things in life.

I lost many things but I am grateful for whatever I have gained in life. I am also grateful to the beautiful singers like Sonu Nigam, Udit Narayan, Shreya Ghoshal, Sunidhi Chauhan, Arijit Singh, Atif Aslam, Adnan Sami, Kishore Kumar, Mohammed Rafi, Lata Mangeshkar, Asha Bhosale among others who have sung so many lovely songs that make you slowly forget the pain and look at life with brighter specs. 

Share post:

Subscribe

Popular

More like this
Related

How To Travel Without Money In India

Lifestyle Desk— Travel for free! Yes, you heard it...

Google Pixel 9 Series will be three models: A closer look at the details!

Tech Desk— Google Pixel 9 Series has always been...

Which Relationship Last Longer? Know Here!

Lifestyle Desk— A relationship is a beautiful experience. But...

Can SIPs generate inflation-beating returns?

Inflation can be a significant roadblock in a long-term...