Take a look at some of the health benefits of sunflower seeds.
–Sunflower seeds are an excellent source of vitamins, particularly the B-complex group and vitamins C and E. They also contain a high percentage of essential minerals such as phosphorus, magnesium, manganese, zinc, and iron.
–Sunflower seeds contain a high percentage of linoleic acid, which reduces total cholesterol and LDL levels.
–Sunflowers seeds have a low glycaemic index, but they contain chlorogenic acid, which controls blood sugar levels.
–Sunflower seeds contain vitamin E and phenolic compounds like flavonoids, both of which have antioxidant properties that reduce inflammation.
–Studies conducted on male lambs have shown that sunflower seeds can help aid in healing wounds. Linoleic acid in the seeds helps speed-up the healing process.
