Massage at right pressure points to get body-part-specific results. There is heart point, lung, neck point, which, when massaged, provides much-needed relief from pain, exhaustion.
Foot massages reduce anxiety, depression. Massaging boosts up blood circulation in the body activates the nerve endings. Foot massaging also helps to battle insomnia.
Press the arch of the inside of the foot, a thumb-width from the ball of the foot while massaging to get desired results.
Headache is sinus generated, but if you put pressure on the outside base of your big toe on both your feet and then the front and back of each toe using the squeeze and release technique, you will instantly see the difference.
Our feet have innumerable nerve endings that go way back to the spine. The insides of both our feet can be mapped to the range, with the first vertebra being right below the big toe.
