Brown rice contains the bran or the outer layer of the rice, which is rich in vitamins and minerals that milling destroys. Thus, white rice is just brown rice with most of the beneficial nutrients removed and is, therefore, less healthy.
Brown rice is high in dietary fiber content and other essential nutrients. It has got a lower glycaemic index than white rice. The higher the glycaemic index, the higher the chances of an increase in blood glucose levels.
Brown rice contains essential amino acids such as gamma-aminobutyric acid (GABA), which stops blood cholesterol levels from rising.
Due to its high fiber content, brown rice takes longer to digest. This cuts down the frequency of hunger and prevents the excess weight from oily or sugary foods.
Studies have found evidence that brown rice may help improve the heart and blood vessels’ health. It is rich in B vitamins like B1 (thiamine) and magnesium.
