Here we have shared foods that one should consume for a clear and glowing complexion.
Rich in omega-3 fatty acids, avocados help keep the skin hydrated and fight inflammation associated with acne.
Vitamin C-rich foods, like oranges, help to remove toxins from the body and keep inflammation down.
Acidic tomatoes help in healing scars, hyperpigmentation, and clearing, reducing acne.
Spinach has multiple benefits for your body and your skin because it is rich in a component known as chlorophyll. This ingredient helps in cleansing your gut and releasing toxins from your bloodstream.
Nuts have good fats, which help in keeping your skin taut, glowing, and healthy.