Weight gain is the top cause of many health problems. It isn’t necessarily caused by the extra calories we consume when idly chewing. Weight gain could be caused by a variety of factors, including underlying health issues, acidity, and even stress.
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These are the top 4 factors responsible for unexpected weight gain-
Hormonal changes
Hormonal changes can induce weight gain as a result of PCOS, other medical problems, or as you approach menopause.
Fluid retention
It can be caused by a variety of factors. When you don’t drink enough water, your tissues begin to extract water from your muscles, causing water retention. Bloating can be caused by constipation or acidity. When your sleep cycle is disrupted and you don’t get enough sleep for 7-8 hours, you’ll wake up puffy all over, and all of this might lead to weight gain.
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Stress
Stress can alter hormone output, which might have an impact on your eating patterns. This may result in binge eating, which can lead to weight gain.
Menstrual cycle
You acquire weight around the time of your menstrual cycle. This is primarily due to bloating and water retention, but the good news is that it goes away once periods are over.
