Parenthood is a blessing but to find that blessing in your life one has to sometimes go through many unexpected complications. In today’s fast-paced life, we all have a sedentary lifestyle that leads to many couples facing infertility issues.
But if looked at the right places, fortunately, nature offers its own methods of cures like lifestyle and food changes, which help boost fertility in women. While trying for a healthy pregnancy and enhance fertility, both partners are required to take care of their health and maintain a healthy body weight that helps in conceiving.
Talking about the diet requirements, women should add more superfoods in the diet to provide the right and balanced nutrition that supports a healthy home for the baby.
Foods to boost fertility in women :
The best superfood on the list is Figs as they are a rich source of iron and also help with anaemia. Known for their insulin-lowering properties, Figs may also be beneficial in PCOS, which contributes to infertility.
Pomegranates are full of antioxidants and many other nutrients like vitamin C, vitamin K, folate. Folate and zinc in pomegranate can help enhance fertility in both men and women.
Zinc which is present in cashew nuts, is required for a robust body as well as to boost fertility.
A pinchof cinnamon can enhance the flavour of your tea or can be had with just water. This spice gives a much-needed kick start to metabolism and also regulates normal menstruation flow.
- A2 Cow Milk
Dairy contains good amounts of saturated fat, which plays a key role in boosting fertility.