When there is a slight nip in the air, we know its Diwali time and India loves and celebrates this festival with full zeal. With the festivities, good food, sweets, sugary drinks are somewhat unavoidable and conscious festive indulgence is a concern that we all face. The special menu of Diwali in every home can simply cause a spike in the blood sugar levels. To do the balancing act, a healthy mix of physical activity and a detox diet can help getting back to good health and shape.
Fitness experts suggest staying hydrate during the festive season is important, also practising proportion control with large meals to avoid overeating. Long walks and yoga are helpful in managing health and well-being.
There are some people who follow a lot of discipline the entire year, can go on binge-eating leading to unhealthy body in a matter of 1-2 weeks. Along with enjoying the festive season and your favourite rituals it is crucial to understand how controlling blood sugar levels by curbing cravings and focusing on a healthy lifestyle and detox process can add value to the festivities.
A body cleansing or detox means low intake of sodium, sugar, spices, using only clean label plant-based products, doing pranayam and meditation.
Although every body has a natural way of eliminating waste and toxins, if you follow some basic tips, that can smoothen and accelerate the entire process.
GOING NATURAL
- Cucumber mint detox water
- Jeera water
- Fruit-infused tea
MANAGING BLOOD SUGAR
- Food awareness and impact on blood sugar
- Go for portion control
- Measure your carbohydrate intake
