There are many ways in which bananas can be added to our diets. Have a look:
–Yellow bananas can be put in between two bread slices and consumed, or they can be toasted or grilled. One may add some fruit jams or butter to help the banana slices stick to the bread surfaces.
–The cereals can be soaked in a bowl filled with milk from dairy or other sources like almonds and soy. The flesh of the yellow bananas should be sliced up and added to the soaked cereals in the bowl. One may also add some organic honey or jaggery to sweeten the dish further.
–Green bananas rather than yellow ones are used for cooking fritters and consumed with rice, lentil soups, and curries. The slices can be fried after marinating in salt and turmeric.
–Green bananas are peeled after boiling them for about 20 minutes. They are then mashed and mixed with maida flour, ginger paste, salt, and sugar. Balls are rolled from this mixture and deep-fried till golden brown. The fried balls are then used to prepare a curry called kofta.
