Bodybuilding is an art and it refers to the art of building muscle mass in the body. Building muscles is no rocket science. If you are willing to put all the efforts it needs to be a bodybuilder or have a body-like one, you should be able to achieve some decent muscles in a few months of taking inspiration from Greg Doucette.
Greg Doucette is a professional bodybuilder and an experienced trainer and coach who has competed in over 100 competitions and is also the Guinness World Record holder in Sumo Deadlifts. Greg trains people from all around the world on workouts, diets, and supplement intake.
Greg’s workout principles are very simple. He does not believe that we do not need to gain fat to gain muscle mass. He says that once you have reached your genetic limits, there is no amount of fat required to increase the muscles.
Greg Doucette’s workout routine with Buzinessbytes
Greg is a world-record-holding powerlifter. He uses moderate eight and increased reps to stay in shape. He loves including various exercises in his regime and does not prefer pushing the body too much. He loves doing deadlifts, squats, and bench – all heavy compound movements.
Let’s look at Greg’s workout routine that made him be a world record holder:
- Chest Workout: Barbell bench press, inclined dumbbell press, hammer strength press, dumbbell fly, and pec deck machine.
- Back Workout: Barbell sumo deadlift, Hammer strength machine row, Wide grip lat pulldown, and bent over cable row.
- Shoulder Workout: Reverse pec deck machine, Hammer strength shoulder press, Dumbbell lateral raise, Standing front cable raise, and Standing dumbbell shrug.
- Leg Work out: Leg press, Hack squat, Leg extension, Lying hamstring curl, Seated calf raise, and Standing calf raise.
- Arms workout: Machine preacher curl, Lying cable curls, Seated Dumbbell alternative curl, and Standing plate curls.
Greg’s diet also played a crucial role in his success as a bodybuilder. He stuck to a low-calorie diet and eats a lot of salads, veggies, chicken, and other healthy foods. He is a great fan of toasts with a variety of fruits.
Some of Greg’s bodybuilding tips for bodybuilding aspirants summed up by Buzinessbytes
Greg proudly says that dedication and several various techniques are done correctly is the determining factor for anyone willing to become a bodybuilder or build muscles. He refers to these tips for all of us:
- Mind the training frequency: Greg says that training frequency plays a crucial role in greater muscle growth. He suggests aiming at different parts of the body every 3-5 days.
- Take rest between sets: Recovery is important – Greg mentions. The rest-to-work ratio should be between 3:1 to 5:1.
- Rep range: Many aspirants make the mistake of doing low reps with heavy weights, thinking they will gain muscles. But the fact is that it will only improve strength and not muscle growth.
- Selection of exercises: The exercise chosen should be the ones that stimulate the muscles you want to grow.
For more information on how to train Greg Doucette way and get a great body like him, visit Buzinessbytes – India’s fastest and largest news distribution platform.
