Lifestyle Desk – Bloating is a common issue that affects many people, especially people with food intolerances. Some foods like beans and broccoli have carbohydrates, causing excess gas and making you suffer from digestive issues like bloating.
One can stop it by making changes to their regular diet, this is the way they can get rid of it. So, let’s take a look at foods that cause bloating.
Beans
Beans have high amounts of protein and carbs. It is also rich in fiber, along with essential vitamins and minerals. Most of them have sugars called galactosides and gas is a byproduct of beans.
Apples
Apples contain fructose and sorbitol sugars, many people cannot tolerate them, and thus leading to gas and a puffy feeling.
Masoor dal
Masoor dal has carbohydrates, protein, fibre, and minerals and due to excessive fibre, causes gas in some people. It is also a food item that is rich in nutritious elements.
Broccoli
Broccoli contains many essential nutrients like fibre, vitamin K, vitamin C, iron, and potassium. But it can cause bloating in some people as it contains FODMAPs.
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