Ber is a winter-season fruit that has a sweet and sour taste and is full of nutrients.
It has several health benefits and provides energy to the body. Let us know about the benefits of eating plum fruit or ber.
Eating ber fruit also helps in reducing inflammation in the body and also reduces the risk of heart disease.
Vitamin C is found in high amounts in ber which increases our immunity levels.
Fibre is found in high amounts in ber, which strengthens the digestive system and reduces the problems of constipation.
Eating plum fruit or ber reduces appetite. As ber contains fewer calories and is rich in fibre, it helps to reduce weight rapidly.
The fibres present in it help in preventing the rise of blood sugar levels and also reduce the risk of type 2 diabetes.
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