Eating a good diet supports both short- and long-term brain function. Here know the details!
A few bites of dark chocolate on a regular basis can do wonders for your brain. It is full of special compounds that have been shown to improve blood flow to the brain.
With high levels of antioxidants, vitamins, and nutrients, this vegetable helps you battle forgetfulness and boost learning.
Blueberries are good for your brain. These colored berries may help protect the brain from the damage caused by free radicals.
Avocados are a source of beneficial monounsaturated fatty acids that support sustained mental health.
Fatty fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids which is essential in the production of brain and nerve cells.