In the mono diet or monotrophic diet, the person eats only one type of food for several days and weeks.
This type of diet does not have any official rules or regulations.
There are different varieties, such as banana or egg mono diet.
Those in favor of a mono diet claim that it can lead to quick and easy weight loss. A mono diet is an easy diet to follow and eliminates most of the planning and thinking that usually goes into dieting on a regular basis.
The intake of fewer calories in a mono diet may help jump-start their weight loss journey in the short term. However, Mono diets are not sustainable because they are restrictive and lack essential nutrients. It can cause health problems if essential macro- and micronutrients are not provided. A mono diet is a strict no.