Immunity Booster Fruits You Must Add To Your Diet

Here are five fruits that will help boost your immune system:

Oranges

They’re well known for being packed full of immune system-boosting vitamin C.

Grapefruit

They’ve also got a significant amount of fiber and vitamin A, which supports your immune system as well as your eyesight.

Blueberries

Blueberries have natural antihistamines, which can help reduce inflammation and minimize symptoms.

Apples

Apples are great sources of fiber and natural sugars.

Pears

Besides plenty of fiber and potassium, they also contain anti-inflammatory flavonoids in their peels.

What is Mono Diet?