They’re well known for being packed full of immune system-boosting vitamin C.
They’ve also got a significant amount of fiber and vitamin A, which supports your immune system as well as your eyesight.
Blueberries have natural antihistamines, which can help reduce inflammation and minimize symptoms.
Apples are great sources of fiber and natural sugars.
Besides plenty of fiber and potassium, they also contain anti-inflammatory flavonoids in their peels.