A glass of water with one spoon of apple cider vinegar before your meal can help you reduce the bloating issues.
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You can drink green tea, peppermint tea, ginger tea, and even normal tea whenever you feel like gastric issues are increasing.
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Regular exercise or walking, stretching, skipping rope, and practicing yoga can help you to overcome excessive gas and bloating problems.
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You can even reduce and apply a heating pad or hot water bag or bottle on the areas where you are feeling bloating.
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Consuming yogurt can help you keep a healthy digestive tract and reduce indigestion issues and bloating problems.
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