Home remedies to reduce bloating

Bloating occurs when the gastrointestinal tract releases gases

Bloating can be caused due to no proper intake of healthy foods, or un-time consumption of foods.

Some home remedies can be followed to reduce bloating problems.

A glass of water with one spoon of apple cider vinegar before your meal can help you reduce the bloating issues.


You can drink green tea, peppermint tea, ginger tea, and even normal tea whenever you feel like gastric issues are increasing.


Regular exercise or walking, stretching, skipping rope, and practicing yoga can help you to overcome excessive gas and bloating problems.


You can even reduce and apply a heating pad or hot water bag or bottle on the areas where you are feeling bloating.


Consuming yogurt can help you keep a healthy digestive tract and reduce indigestion issues and bloating problems.


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