Tips to reduce relationship conflicts in your PCOS journey

RelationshipTips to reduce relationship conflicts in your PCOS journey


Nowadays, many women are getting diagnosed with PCOS, which is Polycystic Ovarian Syndrome. The journey to being identified with PCOS is a long one and also how women react to the PCOS diagnosis plays a lot of role in managing their immediate relationships. Women with PCOS diagnosis often face emotional issues, health issues, social pressure, and also unwanted advice. All these factors lead to rising tension among women in their romantic relationships with their partners. Relationships with partners and their sex lives can be negatively influenced by PCOS symptoms such as increased weight, hair loss, acne, fertility issues, stressful conversations, and lack of mood or mood swings while dealing with private matters.

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One can keep their PCOS under control using different methods and also help build a meaningful and fulfilling life with their partner. Here are some tips.

1) Communicate openly with your partner:

When you share your feelings as they are with your partner about how you feel about not having sex or having sexual intercourse during your mood swings days, it will help your partner understand the root cause of your problem. If you keep hiding your facts and do not acknowledge your partner’s feelings and emotions, it can lead to a fragile bond. That’s why it is very much important, to be honest about your personal life and health matters with your partner. Honesty is the best policy and dealing with PCOS alone would not be useful. Thus, involve your partner by sharing how your health changes and how you can even plan for your family despite the PCOS issues. 

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2) Remove the frustrating talks:

You may have anger or frustration when things don’t go your way. There can be anxiety or insecurity related to your sexual life and overall relationship. But nothing positive comes with a lot of negative inputs. Thus, it is better to talk with a counselor or family doctor about how you can reveal the symptoms of your PCOS to your partner and family members. Instead of accusing your partner of not being supportive of you, create a learning environment wherein each family member knows and understands what you are going through.

3) Have a sense of hope:

There will be a lot of curiosity about how your overall health can be affected if you have period-related issues. There will also be waste talks regarding your menstrual and reproductive health. But you need to take support from your partner to feel motivated and enjoy a sense of hope. The conversations that you have with your partner should be about your conditions, how prepared you are to have intimate physical and sexual relationships, and how the doctor appointments require your partner’s presence to be involved in your PCOS journey.

Last but not the least, don’t increase your doubts if you get some symptoms after having sexual intercourse with your partner. It is better to talk it out with your partner and make him understand how things can be fine with natural and doctor remedies in your health so that you both can have a fulfilling sex life.

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