Lifestyle Desk – Cold weather means a higher risk of falling sick. People can face problems like seasonal flu, breathing issues, cough, stuffy nose, headache, and so on. So, it is vital to keep yourself warm and healthy during the winter season. Especially, when covid again hit the country. We should take extra care of ourselves and our loved ones too.
For unaware, The IMD(Indian Meteorological Department) has warned cold wave to hit Punjab and Haryana. And already the rest of North India shivers in the last few days.
How To Stay Healthy & Warm In Winter?
Following some easy precautions during the winter season can prevent you from numerous diseases. Eat healthily, exercising adequately, and avoid cold beverages are important when it comes to staying healthy in winter. With this little effort, you can enjoy this winter season without falling sick.
Drink Water
During winter, people do not drink enough water, and their bodies are dehydrated. So, make sure you drink water at least 1.5-3 liters daily. Also, you can take beverages like herbal tea, green tea, lemon tea, coffee, soups, stews, juice, and more. It also completes the water intake in winter and the body feels hydrated.
Fruits and Vegetables
To stay healthy, it is important to boost immunity and metabolism. So, ensure that you take enough vegetables and fruits, if not, you can face the problem of micronutrient deficiencies. Include fresh and green veggies in your diet to get essential vitamins, minerals, and fiber.
Steam
If you see symptoms of the common cold and cough, then taking steam is an effective home remedy that improves respiratory health in winter. Not only this, it provides warmth to your body. Just remember to not do it daily as can damage soft tissues in your throat and nasal system.
Keep Warm
Wear clothes that cover your whole body, if not, you can easily become vulnerable to cold, cough, and infection. So, stay warm and wear clothing that provides warmth to your body. Most people’s bodies can’t tolerate exposure to extreme cold weather due to which their body’s immunity reduces and they can easily fall sick.
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