Pickles or achaar are beneficial as they are gut-friendly and perfect to beat the summer heat. So, here is why you must have homemade pickle:
The ‘live’ bacteria in homemade achaar helps restore the diversity and strength of the gut microbiota, accelerates fat burning and increases insulin sensitivity.
Providing just the right strain of bacteria helps in relieving bloating and makes you look thinner on your tummy.
Encourages the production of vitamin B12 and vitamin D3. If your blood reports have declared you deficient in these vitamins, do take a vitamin shot of your homemade achaar!
Achaar aids in digestion and helps assimilate and absorb nutrients from food (the science behind the age-old practice of having a small pickle with your fibre-rich rotis and rice).