The De De Pyar De actor once again gave us major fitness goals as she aced a strength-building exercise.
“Hit a proper gym after sooooo long. Building up that strength is going to be a task, but we gotta do what we gotta do,” (sic) Rakul Preet captioned the video in which she is seen doing a deadlift. Watch the video:
A weight training exercise, the Deadlift involves lifting a loaded barbell or bar off the ground to the hips level, with the torso perpendicular to the floor, and bending again to place the weight back to the ground.
Deadlift not only builds strength and lean muscle mass, but it also burns fat, improves grip strength, and works the hamstrings. It also helps strengthen joints and improve posture.
