To develop the right workout routine for yourself, you will need to be clear with your goals first. Some want to develop muscles and others would like muscle endurance. Now, both are different. Huge muscles can look great, but it does not mean that they have huge strengths too. Hence, once you have your goals clear, you can start building the best workout routine for you.
Another way you can begin your bodybuilding pursuit is by becoming an ardent follower of tried and tested workout routines of personalities like Phil Heath. Becoming Phil Heath might not be possible, but you can always become massive and develop an aesthetic physique like the seven times Mr. Olympia.
Read More: Larry Wheels Workout Routine
Phil Heath is the current Mr. Olympia, who started as a basketball player and turned towards professional bodybuilding in the year 2002. He has been winning this title consecutively from 2011 to 2015. His body and his bodybuilding pursuits have been inspiring millions across the globe.
Phil’s Workout Principles
The last time Phil won the Mr. Olympia title was in 2017. He values all those countless hours of dedication that he has put behind getting to what he has desired. He usually allows two hours for workouts every day that mainly includes three to five exercises on every part of his body. His primary focus is on the techniques and keeps in mind that the body has to be given time to recover.
Heath trains each of his body parts twice. He splits his training into four days for weightlifting with each day of rest in between, a day dedicated for cardio, and rest at the week’s end.
Phil Heath’s Workout Routine
Mondays: Legs Workout
- Stiff-legged deadlifts, Lying legs curls, Seated legs curls, Standing calf raises, Leg press calf raises, seated calf raises, Leg extensions, Frint squats, Leg press, and Hack squats.
Tuesdays: Chest and Triceps Workout
- Dumbbell incline press, Dumbbell incline fly, Hammer strength bench press, Pec decks, Triceps pushdowns, Dip, Close grip bench press, and Lying triceps extension.
Wednesdays: Rest Day
Thursdays: Back and Biceps
- Wide grip pull-ups, Power grip chin-ups, T-Bar rows, Bent over rows, arm dumbbell rows, Straight arm pulldowns, Standing EZ bar curls, Hammer strength preacher curls, concentration curls, and Hammer curls.
Fridays: Shoulder and traps
- Smith machine military press, Dumbbell front raise, Upright rows, Dumbbell lateral raise, Dumbbell shrugs, and Barbell shrugs.
Saturdays: Cardio exercise
Sunday: Rest Day
In his diet, Phil consumes 400gms of proteins, 600gms of carbohydrates, and 6000 calories in total per day. Before contests, he lowers the calories a little. He uses multivitamins, BCAA’s, and Creatine as supplements to fuel his powerlifting and bodybuilding.
For more information on how to train Phil Heath’s way and get a great physique and become a pro bodybuilder, visit Buzinessbytes – India’s fastest and largest news distribution platform.
Know about Phil Heath, how he manages his bodybuilding pursuits that have influenced millions across the globe through his YouTube channel. He is one of the most well-known bodybuilders in the industry. His workout and diet plans have been a source of inspiration for many.
