Lifestyle Desk – The cholesterol Level in our bodies is should be maintained, if not, then it can lead to serious complications for the heart. Not only cholesterol but obesity, excessive alcohol and tobacco, physical inactivity, poor diet, and high blood pressure everything affect heart health.
So, we have listed down seasonal vegetables which are a good source of antioxidants, fibre, and other vital nutrients. These vegetables help you keep your cholesterol level balanced.
Broccoli
Broccoli is packed with vitamins, minerals, and antioxidants which help lower cholesterol levels. You can take it raw, steamed, roasted, or sautéed. Also, can add it to salads and soups.
Spinach
Spinach is rich in nutrients and antioxidants. It also has fibre which maintains cholesterol levels. You can take it raw in salads or cooked in stir-fries. Also, can add it to omelettes and soups.
Sweet potatoes
Sweet potatoes contain a compound called beta-carotene, which helps lower cholesterol levels. You can take it baked, boiled, or roasted.
Carrots
Carrots also contain beta-carotene, which helps lower cholesterol levels. It also has fibre, vitamins, and minerals. You can take it raw, steamed, or roasted.
Cabbage
Cabbage has a high amount of fibre, it also helps in keeping the cholesterol level balanced. You can take it in salads or cooked in stir-fries.
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