Green leafy vegetables refer to the cruciferous vegetable group. This group includes spinach, cauliflower, broccoli, cabbage, kale, and so on.
Dark chocolate is a surprising superfood but it is very rich in various nutrients, especially antioxidants.
Dairy products such as milk, cheese, yogurt, etc. are rich in vitamin B12, calcium, protein, and various other nutrients that aid the production of melanin.
Eggs are abundant in protein which the body requires to maintain good health of our hair.
Lentils are a great source of vitamin B9 and various other nutrients that maintain the good health of our hair.