Superfoods to prevent premature greying!

Premature greying of hair is an issue many of us battle with.

Some of the most common causes for premature greying are genetics, stress, smoking, vitamin B12 deficiency, prolonged contact with UV rays, etc.

Certain superfoods can help reduce premature greying of hair are

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Green leafy vegetables

Green leafy vegetables refer to the cruciferous vegetable group. This group includes spinach, cauliflower, broccoli, cabbage, kale, and so on.

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Dark chocolate

Dark chocolate is a surprising superfood but it is very rich in various nutrients, especially antioxidants.

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Dairy products

Dairy products such as milk, cheese, yogurt, etc. are rich in vitamin B12, calcium, protein, and various other nutrients that aid the production of melanin.

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Eggs are abundant in protein which the body requires to maintain good health of our hair.

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Lentils are a great source of vitamin B9 and various other nutrients that maintain the good health of our hair.

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