There are three types of omega-3 fatty acids: ALA, EPA, DHA. And our body does not make omega-3 fatty acids on its own. Hence, it is mandatory to get this essential element from our diet.
Take a look at how omega-3 helps the body to stay fit:
Ensure a high dietary intake of omega-3 fatty acids to avert the risk of AMD. DHA is a significant structural component of the retina. So, having omega-3 is essential as the DHA in it protects eyes from dryness.
Have omega-3 rich foods as it lowers triglycerides, reduces blood pressure, raises ‘good’ HDL cholesterol, prevents the formation of damaging blood clots and plaque formation on arterial walls
Around 40% of the polyunsaturated fatty acids in brain is accounted for by DHA. So, to avoid ADHD, cerebral palsy and autism, omega-3 supplements are essential. Omega-3 fatty acids are known to prevent Alzheimer’s disease, depression and anxiety.
Autoimmune diseases such as Type 1 diabetes, ulcerative colitis, multiple sclerosis, Crohn’s disease and psoriasis can be fought with consistent and adequate consumption of omega-3 fatty acids.
