The seeds of sweet basil (tulsi): sabja/ takhmaria/ falooda are soon to be hailed as the new superfood from the East. Have a look at its benefits:
A natural detox and body coolant as it comes to your rescue if you are experiencing acidity, bloating, or headache
Rich source of ALA (Alpha Lipoic Acid), which is associated with accelerated fat burning and weight loss
Its optimum fiber content makes you feel full and reduces food cravings.
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How can you have them in your diet?
Soak it in water for about an hour and add the soaked sabja seeds to your curd, buttermilk, sherbets, milkshakes, etc
Or add it to a glass of water with a pinch of salt and some sugar and drink it up!
