For boosting your overall skin health, you must focus on your lifestyle and make some changes. Such as eating food that contains antioxidants, vitamins, and other necessities. It will help to clear up your skin. So, try this smoothie recipe; you will love it because it is a great breakfast and good for the skin.
Ingredients:
- One medium-large banana (chopped)
- Bit of honey or maple syrup (as per your choice)
- 1 tsp of flaxseeds
- 1/2 cup almond milk or yogurt
- 1 tbsp almond butter or peanut butter
How to make a smoothie
Put all the ingredients in a blender and blend it to a smooth consistency. If you want it to be a cold smoothie, then freeze your bananas overnight.
This smoothie is perfect for healthy skin. You can take it while having breakfast.
