Every time you enquire about workout routines, each time you are told about a new workout routine. But, which one is the best? If you want t built muscles fast, then you should know that the fest fitness or workout routine is the one that you can follow, has helped people achieve results and the one that you understand.
It may be overwhelming for anyone with so many experts and workout routines out there, to decide the best fitness workout routine. In such a case, the best is to follow a workout routine that’s tried and tested and is followed by one of the best in the business like the workout routine of Chris Heria.
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Chris Heria, a personal trainer, YouTuber, and the founder of ThenX Fitness, is widely known for his street workout that makes use of bodyweight exercises to help people get in shape. His fitness programs involve workout routines that are based on weights and calisthenics.
Chris’s workout principles
Chris works out for 2-3 hours daily for 6 days a week. He puts a lot of focus on stretch and cardio. He gives a lot of importance to stretching and gives it a lot of importance in his workout routine. He makes sure to stretch before and after his workouts.
As far as his eating is concerned, Chris believes in eating clean and combines his clean eating techniques with intermittent fasting. On waking up in the morning, he immediately starts drinking water. This helps him stay hydrated and burns off all the fat storage of the previous day.
When fasting, Chris’s body is in fat-burning mode, and the amount of time he fasts depends totally on the amount of time he spends that day on his workout. If he is involved in heavy lifting sessions, he will fast shorter and eat more carbs. For lunches and dinners, he loves eating turkey with a variety of veggies.
Chris Heria’s Workout routine
Chest Workout
- Weighted vest push-ups, Weighted vest ring dips, Weighted vest ring push up, and Weighted vest decline push-ups.
Back Workout
- Spiderman pushes up across, Mountain climbers, Planks, Barbell deadlifts, Bent over row, Single-arm dumbbell row, Barbell curl, Australian pull-ups, and Pull-ups.
Shoulder Workout
- Single-arm pull-up, Tuck planche press to handstand, Barbell military press, Tuck planche push-ups, Handstand to 90 degrees push-ups, Dumbbell rear dead fly, and Handstand push-ups.
Leg Workout
- Jump squat and hold, Alternating lunge and hold, Sumo squat, Jumping jacks, Calf raise and hold, Pistol squat, Wall sits, and Box jump.
Arm Workout
- Pronated curls, Supinated curls, Neutral curls, Overhead triceps extension, Laying dumbbell extension, and Suoinated triceps kickback.
For more information on how to train the Chris Heria way and get a great physique and become a pro bodybuilder, visit Buzinessbytes – India’s fastest and largest news distribution platform.
Also Read: Calum Von Moger Workout Routine
Know about Chris Heria, how he manages his bodybuilding pursuits that have influenced millions across the globe through his YouTube channel.
