The best workout routine doesn’t mean that you will have to spend your entire day in the gym trying out every machine available in there. You don’t need expensive equipment to get the body of your desire. Though it may be difficult to get the best workout routine that fits everyone, as it depends largely on individual preferences, and his or her physical abilities and conditions, it is always possible to take inspiration from the best in the field like Dominic Purcell.
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Dominic Purcell, the English-born and Australia-settled actor of Mission Impossible 2, Blade: Trinity, and the Flash Fame and best known for his role in Point Break, and one who loves performing his stunts, is a man of fitness and body. His niche and crafty body speak of his dedication towards fitness and bodybuilding, and we all have seen it in his movies. He still looks at his best at the age of 47 and some would refer to him as looking like ‘Superman’.
Purcell maintains his agility and strength through plenty of physical activity and maintaining a healthy diet.
Dominic’s Workout Principles
Dominic prefers a lot of weight training. He concentrates on every part of his body with various exercises. Purcell uses supplements to built strength and muscle mass and enjoys improvement of his progress.
Dominic Purcell’s Workout Routine, Diet and Nutrition
Dominic has divided his training into two parts – the first 3 days revolves around compound lift followed by circuit or high-intensity styled training. The other two days of his training regime strict 40 to 60 minutes of high intensity, circuit style training.
Mondays: Push Ups’ Bench Press, Triceps Pushdowns, Close Grip Push-Ups, and Cable or Dumbbell Chest Flys.
Tuesdays: Circuit and High-Intensity Training, and Push-Ups.
Wednesdays: Deadlifts and Intensity Training with Push-Ups, Deadlifts, Dumbbell Rows, and Wide Grip Pull-Ups.
Thursdays: Circuit and High-Intensity Training with Push-Ups, and Air Squats.
Fridays: Squat and Intensity Training with Air Squats, Back Squats, Goblet Squats, Kettlebell Swings, Weighted Lunges, and Arnold Press.
Saturday and Sundays are his rest days.
As far as Dominic’s diet is concerned, he practices a lot of variation of the Warrior Diet, and relies on controlled fasting and having food consisting of one big meal in a day. He starts his day with a cup of coffee at 6.00 a.m. and after hitting the gym, he grazes on nuts, fruits, and non-sugary protein shakes of Bulletproof Coffee. He takes his a big meal at night, which mainly consists of fish and salads.
Also Read: Chris Heria Workout Routine
Dominic practices a big cheat meal once a week. He says that his main focus is sustainability, and keeps utilizing the nutrition pillars to achieve an incredible figure.
For more information on how to train the Dominic Purcell way and get a great physique and feel like a superhero, visit Buzinessbytes – India’s fastest and largest news distribution platform. Know about Dominic Purcell and how he manages his bodybuilding pursuits.
