Lifestyle Desk – Summer is here! With temperatures rising, it’s crucial to keep our bodies cool and protected against the common summer woes. One of the best ways is by incorporating Ayurvedic herbs into our diet. Here we are talking about 5 Ayurvedic Herbs that can keep you cool.
Tulsi (Holy Basil)
Tulsi, also known as Holy Basil, can be found in many homes. It can be a summer superhero as it has cooling, detoxifying, and cleansing properties. You can chew 4-5 leaves daily or sipping on some tulsi iced tea.
Mint
Mint is a powerhouse of cooling properties that not only rejuvenate your mind and body but also promote digestion and gut health. You can add fresh leaves to your water, whipping up a tangy mint chutney, or garnishing your favorite summer drinks.
Aloe Vera
Aloe Vera offers a range of benefits from skin healing to cooling the body. Drinking Aloe Vera juice is an excellent way to detoxify your digestive system and fight off the summer’s heat.
Coriander
Coriander is not just a flavor enhancer for your meals; it’s also a cooling agent for your body. It’s packed with antioxidants that help solve digestive issues common in the summer. You can sprinkle it over your dishes or blend it into a chutney.
Ginger
Ginger might seem like a warm spice, it’s actually beneficial in the summer. It aids in relieving digestive discomforts like bloating and indigestion.
Stay cool and healthy this summer!
(Image/Pixabay)
