The most common reason for muscle spasms is a lack of magnesium in the body. It may sound like a simple nutrient but magnesium plays a vital role in muscle function along with calcium.
This nutrient helps and supports the relaxing muscle function and is derived majorly from whole grains and green vegetables. If one is not conscious of a balanced diet including all important health foods, one is likely to experience muscle cramps and twitching sensations.
This may have happened to you when you are sitting and suddenly experience twitching out of nowhere? It may not hurt as much and not even last longer, but the sensation of it is very uncomfortable. Apart from magnesium deficiency, there may some other reasons behind this which include the consumption of alcohol and caffeine in excess, stress, anxiety, exhaustion, and fatigue.
Muscle spasms are common and nothing worrisome unless they last for over two weeks.
But it is always good to keep your health in check, as they say, Jaan hai to jahaan hai.
Let’s talk about the symptoms of magnesium deficiency here
- Loss of appetite
- Low calcium levels in the body
- Low potassium levels in the body
- Cramps and muscle contraction
- Abnormal heart rhythm
- Tingling sensations
Know the best sources of magnesium:
- Dark chocolate
- Leafy greens
- Fatty fish like mackerel, salmon, halibut
- Nuys and legumes