“Why don’t you use shortcuts to get the work done?” “Why don’t you upgrade your IT skills?” “Why do you overthink so much?” “Why don’t you trust others at the workplace?” “When will you learn to work with speed and give us quality work?” If these are the comments that you are receiving at the workplace, then you are already dealing with a lot of negativity in your job that is obviously hampering your progress. Here are some ways in which you can use affirmations to reduce negativity at the workplace:
How to stay focused at work despite distractions
1) Today is the day when everyone at my work is feeling good about my work output.
When you use this affirmation, you are training your mind to look at the positive energy at work. You are not doubting others and not feeling bad about how they perceive your work. This will help you to reduce negative feelings and emotions that are inside you.
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2) I am learning to adapt to the work culture and I hope that things will fall in place in my workplace soon.
This affirmation will help you to keep an open mindset and become more flexible at work. This will also allow you to understand what your work culture is all about and how you can bring the changes to work. You will get to know why there is so much criticism at work and where you are lagging behind in fulfilling the expectations at the workplace.
3) I will not take stress or tension when I don’t live up to others’ expectations. Instead, I will accept my work as it is and try my best to improve work whichever way I can.
This affirmation will help you to lower your stress levels and also make you more focused on the improvement of your work. You will not get under any sort of tension when your boss rejects your work because you appreciate your work as it comes. You will not feel bad when you are not getting paid enough because you are okay with whatever income you get. You will always hope for a better day the next day and ensure that you work harder each day to take the next step and reach the next stage of your life.
4) I will keep my personal and professional lives separate. I will not mix them up and neither affect either of the life’s issues.
If your boss keeps ill-treating you in front of other employees, you will leave the issues of work at the office itself. If your in-laws keep complaining about you to the neighbors, you will keep the personal issues at home itself. You will not mix the negative energies of both places and affect your mind. Instead, you will try to focus on what you have and what you can do in your life rather than getting dragged by the negative comments that you get in your personal and professional lives.
Hope these affirmations help you to come out of your negative situations in the workplace and help you set up a broader vision for yourself and your career.
