Stomach flu can wreak havoc on the system. So, here are some foods that one should have and avoid when down with stomach flu:
Drinking adequate amounts of fluids such as plain water infused water with herbs, electoral water, coconut water, broth, herbal tea with ginger, and peppermint.
Khichdi is made with white rice, and moong dal is good for the stomach.
Have eggs as it is a good source of B vitamins and selenium, which are important nutrients for the immune system.
Lean meat is better tolerated than high-fat meats. Hence one can opt for chicken but stop having it if it does not suit the stomach.
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Food should avoid when one suffering from stomach flu :
Fried food items that are difficult to digest. They can aggravate stomach flu symptoms.
Spicy foods may trigger nausea and vomiting.
High sugar foods and fruit juices may worsen diarrhea.
Caffeinated drinks can interfere with sleep. Caffeine can also compromise digestion and increase bloating.
