Here we have listed down ways of mindful eating in the time of Work from home.
People need to carry on with a schedule, wake up at set times, and go to sleep at certain times. This will give them a purpose and do away with ‘pandemic boredom.’ Once there is a structure, things like diet, exercise, and sleep will automatically fall into place.
One should have either low-calorie and high protein snacks or low calorie and high fiber snacks. Plan your meals and keep them as fresh and organic as possible.
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Work your way up to eating mindfully every day and forgive yourself when you don’t. It can take weeks, months so be patient with yourself and enjoy the process of building a stronger mind-body connection and improving your relationship to food.
Keep your body biologically fed with adequate energy and carbohydrates. Once you reach excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant.
