Here are some of the summer veggies that could help you in losing weight:
Cucumber is one of the softest veggies to eat in summers. It is a fruit, often consumed as a vegetable. It can be used in salads, smoothies, and raita, among others.
Bottle Gourd, also referred to as lauki, is another hydrating summer staple people love eating. It is full of fiber and water. Almost similar to that of a cucumber, 92 percent of bottle gourd is water.
Tomatoes are one of the most important vegetables, a fruit, used in almost every food an individual eats. It can be consumed in the form of soup, salad, or anything of your choice.
Read also: Coronavirus pandemic ‘a long way from over’: WHO
Also known as bhindi or okra, the green veggie is rich in both soluble and insoluble fibers. It reduces weight, manages blood sugar level, heart health, and is even suitable for the digestive system.
People may not like eating karela or bitter gourd because of its taste, but it is highly beneficial for reducing weight. The veggie is rich in fiber and helps regulate the levels of insulin in the body.
