The reasons why you should adopt some workout routine are more than you think. The first and foremost part of a workout routine is taking action. You may have in hand the best of routines, but if you don’t use it or stick to what your routine says, it is better not to follow it.
We all need the motivation to do something, and particularly if that something is tough but fruitful. There are a few good sayings in the bodybuilding world. One – Everything works, but nothing works forever, and Two – A workout is only as good as the time it takes for your body to adapt to it.
Here the motivation factor is Calum Von Moger – the modern day Arnold Schwarzenegger. The Australian bodybuilder of Dutch and Austrian descent is a big fan of Arnold and follows the great master’s footstep but believes that the most important thing is to be yourself, whoever you are.
Calum Von Moger workout routine
Calum trains 5 to 6 days a week and includes three full hours of training each day. Calum believes in the principles of lifting as much as possible to retain his physique. He does a 4-days split and trains for the strictest forms with a focus on each of his muscle fibers.
He dedicates full three hours of training each day, with an hour of cardio, and up to two hours of weights. He strictly follows this routine daily for six days and to fuel his performance in the gym, he eats around every two hours roughly.
Day 1: Chest Workout – Peck Deck/Fly Machine, Incline Bench Press, Flat Machine Chest Press, Dips, Dumbbell Flyes, Dumbbell Pullovers.
Day 2: Back Workout – Wide Grip Lat Pulldown, Superset of Low Cable Pulley Rows, Machine Row, Seated Cable Row, Rack Pulls.
Day 3: Rest Day
Day 4: Shoulders Workout – Standing Barbell Press Behind the Neck, Standing Dumbbell Press, Dumbbell Lateral Raise, Cable Rear Delt Fly
Day 5: Arms Workout – Straight Bar Biceps Curl, Alternating Dumbbell Curls, EZ Bar Preacher Curl, Triceps Cable Pulldown, EZ Bar Skull Crusher, Cable Rope Overhead Triceps Extension
Day 6: Legs Workout – Leg Extension, Front Squat Machine, Leg Press, Hack Squats
Day 7: Biceps and Triceps Workout
Calum is blessed with a quicker metabolism and this makes it easier for him to eat hugely. One of his favorite meals is cottage cheese with watermelon, anytime in a day. When he is cooking for himself at home, he prefers meals, potatoes, and vegetables. Calum also makes use of supplements like BCAA, Whey Protein, and Creatine.
Calum has participated in many bodybuilding competitions and won the WFF Pro Mr. Universe in 2015. His stint with the media and screen started with a documentary – Generation Iron 2. The documentary examines the competitive bodybuilding lifestyle. He took on acting in 2018, where he played a young Arnold Schwarzenegger.
For more information on how to train the Calum Van Moger way and get a great body, visit Buzinessbytes – India’s fastest and largest news distribution platform. Know about Calum and how he manages his bodybuilding pursuits with maintaining a busy lifestyle as an actor and social media influencer.
