As we are in the National Nutrition Week, we need to know that eating the right foods at the right time is quite important in achieving and maintaining good health that is free from diseases and illnesses at a chronic level. Our digestive system’s performance helps us understand how well our body is functioning. As much as nutrition a body needs, that many physical activities are required to avoid chronic acidity and other serious illnesses.
Prolonged sitting as bad as smoking a daily cigarette pack
You can add jaggery and ghee to your lunch as it helps to stay away from piles or stool-related issues. In the morning, make sure to have a banana first thing or you can have one banana as an evening snack also, says a renowned nutritionist. Ensure to drink two glasses of buttermilk, avoid curb as it is not much recommended. Buttermilk has the potential to keep your body cool and help you in digestion.
Make sure to increase your walking and doing physical activities on a daily basis. You need to do housework, irrespective of how many maids you have at home or if your house has many people to do their work. Housework helps in cleaning the house stuff and that also helps to keep your mind cool and clean. Do not exert yourself, just do how much you can and keep your body moving.
Nutrition and protein plays a substantial role in kids’ health
Taking a nap of 20-30 minutes in the afternoon is fine to restore your health and get freshened up in the evening to do the chores or spend your time. But remember not to sleep a lot in the afternoon as it will reduce your sleep cycle at night and you may face sleep trouble. A recommended 8 hours of sleep is essential for good body functioning.
Keep hydrating yourself with a good amount of 8 to 10 glasses of water throughout the day. Never sit at one place for longer periods of time and don’t have heavy snacks or dinner at night because then you will find a lot of digestion issues over a period of time.
