Yoga Asanas For Weight Loss!

Yoga does not always result in weight loss immediately as these poses are simple.

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These Yoga poses focus mostly on building body flexibility, improving concentration, and building your muscle tone.

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Some of the Yoga asanas and yoga tips for weight loss are

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Chaturanga Dandasan

Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense.

Virabhadrasana

Toning your thighs and shoulders, as well as improving your concentration has become more accessible with the Virabhadrasana.

Trikonasana

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist.

Adho Mukha Svanasana

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles.

Sarvangasana

Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion.