Why do you feel sleepy during the winter?

Have you ever thought about why you tend to sleep more in winter as compared to summer? Let's know here.

Lack of exercise, change in eating habits, following a sedentary lifestyle, lack of sunlight, weak immune system and illnesses like cold and flu are some of the reasons that can affect your sleep and make you feel tired all the time during this season.

There are a number of things that you can do to make sure you enjoy all the great things in winter without having any negative impact on your health.

Try to get sunlight exposure during the daytime. Doing regular physical exercise for 15-30 minutes may help in getting good sleep at night.

Avoid sleeping in the daytime, and engage yourself in other day-to-day activities. Maintain the room temperature, the bedroom should not be too warm or too cold.

You can use humidifiers to avoid dry winter air inside your rooms. Avoid overeating, especially during dinner time in winter.

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