Samantha usually starts her day with a bowl of fresh fruits, oats, and nuts. She also likes to have a glass of fresh juice or a smoothie.
Samantha prefers to have a bowl of fresh-cut fruits or a handful of dry fruits as a mid-morning snack.
Samantha’s lunch usually consists of a bowl of salad, brown rice, grilled chicken or fish, and steamed vegetables.
Samantha likes to have a cup of green tea or a smoothie as an evening snack.
Samantha’s dinner usually consists of a bowl of soup, quinoa, grilled chicken or fish, and steamed vegetables.
Samantha also indulges in her favorite foods once in a while.