The carrots are loaded with nutrients like vitamins, fibre, carbohydrates, potassium, calcium and iron.
It help in promoting your eye health and in preventing degenerative diseases like cataracts and vision loss.
Carrots are low in calories and contain tons of dietary fibre which helps promote satiety.
The antioxidants present not only ensure free radical control but help in boosting your body’s immunity as well.
The high content of fibre in carrots helps in aiding digestion and results in better gut health.
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