The carrots are loaded with nutrients like vitamins, fibre, carbohydrates, potassium, calcium and iron.
Eye Health
It help in promoting your eye health and in preventing degenerative diseases like cataracts and vision loss.
Weight Loss
Carrots are low in calories and contain tons of dietary fibre which helps promote satiety.
Immunity
The antioxidants present not only ensure free radical control but help in boosting your body’s immunity as well.
Gut health
The high content of fibre in carrots helps in aiding digestion and results in better gut health.