Coconut or olive or sesame oil swishing in the mouth for 15 minutes without brushing your teeth right after you wake up in the morning prevents plaque build-up, and gingivitis and lets you enjoy great gum health.
Anti-bacterial, anti-inflammatory, and antiseptic neem has been proven to be excellent to strengthen gums, prevent bleeding, forming plaque, inhibiting gingivitis, and improving tooth enamel.
Opt for toothpaste that has the essential tea tree oil in it. It is excellent to treat gingivitis. Just remember to not use this oil directly in undiluted form.
Vitamin C is found in grapefruit, oranges, kiwi, mango, papaya, strawberry, red pepper, broccoli, and brussels sprouts, and has a significant cantaloupe role in gum health.