According to a study, the nutrients in carrots are beneficial for people with type 1 diabetes.
The American Diabetes Association (ADA) recommends lettuce as a healthy diet for type-1 and type-2 diabetes.
It can help lower and control blood sugar levels because hormones help beta cells in the pancreas produce insulin.
Evidence suggests that bitter gourd has incredible results in lowering blood sugar levels.
It helps to maintain blood sugar levels in diabetic patients and also aids in weight loss.
They also reduce the risk of heart problems in people with high blood pressure and diabetes.